Dmitriy Ladesov con Lifelong fat burning ,Lifestyle,During of the body of the ROCKET (English Edition)Dear reader!
Thank you for your interest in my article. Before you start reading, I'd like to tell you a little about what awaits you on the pages of the book.
The purpose of this material: lifelong fat burning
The best diet, this one, which you can follow for a long time. I wrote this method so that it is not just effective, but that it is convenient and comfortable for continuous use. This is the key to the constancy of your physical shape and appearance.
Healthy and optimal weight loss due to subcutaneous fat. The task is not just to reduce weight, like in most diets, but to reduce it to what is needed. That is, due to subcutaneous fat deposits, while maintaining muscle mass and healthy digestion.
For men and women over 16 who want to get rid of excess subcutaneous fat forever. Again! I will consistently teach you to change your diet forever, so that you can easily control the percentage of fat in your body all your life.
Gradual (step by step) creation of effective eating habits. The system allows you to gradually adjust the constant method of fat burning.
Not counting calories. The deficit is created by reducing the time of eating and reducing the amount of food. This makes it easier to control fat burning.
We use those foods that you love. This is the only way we can create a diet that you can follow for a lifetime.
Make adjustments and correction to your nutrition every week until you get the desired dynamics or condition.
If this interests you, you can buy my material and learn more about it.